Disciplines

Flow

Fluid transitions and breath awareness. Playful and sweaty, a bit slower than Power and more dynamic than Refine. Open to all levels. 100°.

Candle Flow

Same playful Flow energy, surrounded by candles. Energizing music, open to all levels.

Power

Challenging, energetic flow with strength and cardio. More dynamic than Flow (think Sculpt without weights). All levels; foundational posture knowledge helps. 100°.

Power + Philosophy

Strong continuous Power with a monthly yoga philosophy theme woven through practice and closing meditation.

Refine

Foundational focus on breath, alignment, and stability. Hold postures for a few breaths. Slower than Flow, more dynamic than Restore. 100°.

Yang + Yin

45 minutes of Power Flow, then 25 minutes restorative. Sweat first, then settle the nervous system. 100°.

Sculpt

Power Flow with light weights and props. Strength, endurance, and confidence to upbeat music. 95°.

Playlist may be explicit.

Barre

High energy, low impact: pilates, yoga, strength, and ballet fundamentals for core and posture. 90-95°.

Playlist may be explicit.

Floor Barre

Signature Barre intensity without the barre. Micro-movements and layered sequencing for core, posture, and lean strength.

Barre HIIT

Barre foundations plus low-impact intervals. Controlled sequences and cardio bursts that elevate heart rate and mood.

Bootcamp

High-intensity strength with bands and weights, plus intervals and heat for cardio endurance. 95°.

Playlist may be explicit.

Core + Cardio

HIIT-style core circuits and quick cardio bursts. Metabolism, strength, and a mood boost. 95°.

Playlist may be explicit.

Stretch

Active stretching and mobility without full stillness. Less dynamic than Refine, more movement than Restore or Yin.

Restore

Slow, supported postures seated or lying down. Reset for body and spirit. May include sound bowls. 80-83°.

Yin

Long-held seated, prone, and supine postures for fascia, joints, and deep release. May include sound bowls. 80°.